Recent studies have significantly advanced our understanding of muscular dystrophies, particularly Duchenne muscular dystrophy (DMD) and oculopharyngeal muscular dystrophy (OPMD). A randomized clinical trial by Guglieri et al. compared different corticosteroid dosing regimens in boys with DMD, revealing that daily corticosteroid regimens yield better clinical outcomes than intermittent regimens, thus supporting their use as initial treatment (ref: Guglieri doi.org/10.1001/jama.2022.4315/). Additionally, Kim et al. identified heterozygous frameshift variants in HNRNPA2B1 as causative for early-onset OPMD, highlighting the role of RNA-binding proteins in muscular dystrophies (ref: Kim doi.org/10.1038/s41467-022-30015-1/). Tokuoka et al. demonstrated that CDP-ribitol prodrug treatment can ameliorate muscular dystrophy in ISPD-deficient mouse models, indicating potential therapeutic strategies targeting ribitol-phosphate modification (ref: Tokuoka doi.org/10.1038/s41467-022-29473-4/). These findings collectively underscore the importance of genetic and biochemical pathways in developing effective treatments for muscular dystrophies. Contradictory to the focus on genetic mutations, Delaval et al. explored the impact of recovery strategies in professional football, linking perceived fatigue and muscle soreness to noncontact injuries, thus emphasizing the role of physical stressors in muscle health (ref: Delaval doi.org/10.1123/ijspp.2021-0504/).